Organic Certified Urad dal chilka is the black skin dal with cream color under the skin. It has a dark shiny appearance, rich and smoky flavor and a velvety texture. Urad dal chilka is a good source of protein when combined with cereals and other grains and also a good source of β complex vitamin, minerals like iron, manganese and molybdenum. It is rich in antioxidants and fiber content and offers protection against high cholesterol, cancer, heart attacks and helps maintain blood sugars.